Key Properties:
Cooling (Sheetal) in nature
Strength-promoting (Balya)
Nourishing and rejuvenating (Rasayana)

Health Benefits:
Strengthens muscles and improves physical stamina
Supports nerve health and helps in weakness or fatigue
Useful in joint pain, arthritis, and paralysis-related conditions
Helps in improving body weight and nourishment
Beneficial for reproductive health and vitality
Aids in recovery after illness or debility

Common Uses:
Taken with milk for strength and nourishment
Used in tonics for muscle and nerve support