Key Properties:
Cooling (Sheetal) in nature
Cardio-protective (Hrudya)
Rich in natural antioxidants

Health Benefits:
Strengthens heart muscles and improves cardiac function
Helps in managing high blood pressure
Supports healthy cholesterol levels
Improves blood circulation
Useful in chest pain and heart-related weakness
Aids in healing fractures and bone strength

Common Uses:
Taken with milk or warm water for heart support
Often used as a daily tonic for cardiovascular health